Coaching Pitchers - 3rd Edition by Joe McFarland

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Extra resources for Coaching Pitchers - 3rd Edition

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When using free weights, always have a partner when doing squats or any other lift that may require help. 1. 2. 3. Feet shoulder-width apart, toes and knees pointed slightly outward. The eyes and head should be up. and the back straight. When lowering the weight, do not let the thighs go below parallel to the Coaching Pitchers 18 Guidelines for leg curls Going beyond parallel greatly increases the chance of knee injury. Breathe deeply and normally, exhaling on the way up. Always squat with a partner to prefloor.

Pitching: Aerobic or Anaerobic? The Heart Rate Pitching, like most exercise, uses a combination of the two energy systems. There is no The heart rate is a good tool for measuring the By placing his index finger state of training. Coaching Pitchers 32 lightly along the throat near the windpipe, the athlete can feel his heartbeat. The athlete should count the beat for 10 seconds and multiply by 6 to determine his heart rate. Resting Heart Rate The resting heart rate is the number of heart beats per minute (BPM) during rest.

So a bench and dumbbells are needed to perform this exercise. Guidelines to the supra 1. lift Locate the supra position: Using no weight, raise the pitching hand straight out in front of the body; now move the hand away from the front to a point halfway between the front of Physical Development body and out to the side. This is the supra position. Perform the exercise with a dumbbell or weight plate, increasing weight as the Guidelines for tricep extensions Tricep extensions can be performed using either a dumbbell or a weight machine.

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