Food Network (March 2014)

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4. You must get your wok or pan really hot before you start cooking. And it's important that all your ingredients are ready and prepared in advance. 5. Instead of chicken or shrimp in these recipes, a delicious vegetarian alternative is diced tofu, wh ich is made from beancurd. Although stir-frying is a simple method of cooking, it does require you to be vigilant and hands-on - it might take only 3 or 4 minutes to cook a stir-fry, but if you don't keep tossing it and moving it around, parts will catch and burn.

Divide the cress or alfalfa over the avocados and place t he shrimp next to them • Drizzle a few good spoonful s of your Marie Rose sauce over the avocados • Finish with a dr izzle of extra virgin olive oil and a sprinkle of paprika . Serve with wedges of lemon for squeezing over . Fantastic! TWENTY- MINUTE MEALS 31 "" CHICKEN AND LEEK S T R 0 G A NO F F (19 minutes) This is a real ly tasty cros s betwee n a Fre nch fricassee and a Rus sian stroga noff. If yo u pu t some r ice o n another burner,you can quickly make t he dis h in another pan and by t he time t he rice is done eve ryth ing wil l be ready.

Return the pasta to the pan, pour in the melted cheese and stir . It should have a lovely, silky consistency, but if it's too thick for you, add a splash of your cooking water to thin it out a bit . At this point you can either serve the macaroni as is, or finish it under the broiler to make it crispy and golden on top . To do this, preheat your broiler to a medium to high heat . Add 2/3 cup of the reserved cooking water to the macaroni, stir in, then transfer to a baking dish . Place under the broiler until golden and bubbling To serve yo ur pasta Divide the pasta between plates or bowls, or place the baking dish in the middle of the table next to a nice green salad and let everyone help themselves PASTA AL PANGRATTAT O This is a fa ntastic way of using up stale bread.

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