Nutritious & Delicious Raw Breakfast Recipes (Top Raw Food by Elon Bomani

By Elon Bomani

Can uncooked Breakfast Recipes make you glance more youthful, attractive and skinny? after all, mom Nature wouldn’t have it the other way.

Like the previous adage states, “Life begets life”! Are you dwelling or are you one of the dwelling dead?

Unfortunately, once we devour cooked foodstuff, it loses its zest for all times and so can we. This ends up in weight problems, speeds the getting older procedure, and hampers our disposition.

Our common American vitamin (SAD) of denatured and devitalized strategy meals has contributed to 70% of yankee inhabitants struggling with weight problems. unfortunately, such a lot over-weight participants be afflicted by many degenerative dis-eases like getting older, melancholy, diabetes, melanoma and middle affliction simply to identify.

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Put milk to boil in a large heavy pan Add sugar, allow to simmer for 10-12 minutes, stirring occasionally. Add cashewnut paste, stir and resume boil, simmering on low for 2-3 minutes. Add slivered dry fruit, mix, take off fire. Pour into individual bowls. Sprinkle bits of cashew on each. Spray some saffron milk on top, with a small kitchen brush or with hands. Serve hot, and fresh. Courtesy : Saroj Kering Wheat Germ Kheer Ingredients 1 litre milk 3/4 cup coarse wheat germ 1 cup water 1/2 cup sugar 1 tsp.

Simmer for 7-8 minutes. Add cooled sweet potato, cardamom powder, sugar. Stir to dissolve sugar completely. Add all other ingredients, simmer for 2 minutes. Serve hot. Note : Always add the potatoes just few minutes before serving. Reheat prepared kheer to a boil, add potato, resume boil, then serve. Courtesy : Saroj Kering Carrot Kheer Ingredients 1 litre milk 2 carrots, peeled grated 1/2 cup sugar 1/4 tsp. cardamom powder 8-10 raisins 8-10 rose petals (optional) 8-10 pistachios unsalted, skinned, slivered thinly Method Put carrot in boiling water, cover pan, keep aside for 5 minutes.

Serve very hot, or chilled as desired. Note: If serving chilled, keep the kheer a little thinner, since it will thicken considerably on cooling. Garnish just before serving, or the nuts will go in, if kept too long. Courtesy : Saroj Kering Gulab Jamoon Ingredients 500 gms. khoya 125 gms. plain flour 1/4 tsp. baking soda 1/4 cup milk 1/4 tsp. cardamom powder 1 pinch saffron strands 250 gms. sugar ghee to deep fry Method Crumble the khoya. Sieve in the flour and soda together. Mix in the cardamom powder and crushed saffron.

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